Nordic Walking can offer significant benefits for people living with Parkinson’s disease. This form of exercise, which involves walking with specially designed poles, provides both physical and neurological advantages. Here’s how it helps:

1. Improves Gait and Balance

• Nordic Walking promotes a more upright posture and longer strides, counteracting the shuffling gait along with the shoulders curling  both of which are common in Parkinson’s 
• The use of poles provides extra points of stability, which can reduce the risk of falls.

2. Enhances Motor Function

• Coordinating arm and leg movements stimulates brain regions affected by Parkinson’s, potentially improving motor control.
• Repetitive, rhythmic movement may support neuroplasticity (the brain’s ability to reorganize and form new connections).

3. Increases Muscle Strength and Endurance

• Engages both upper and lower body muscles more than regular walking, which helps maintain muscle mass and overall physical function.

4. Boosts Cardiovascular Health

• Provides aerobic exercise that supports heart health, which is crucial for maintaining energy levels and reducing fatigue.

5. Supports Mental Well-being

• Outdoor activity and rhythmic movement can help reduce anxiety, depression, and apathy—common non-motor symptoms of Parkinson’s.

6. Improves Coordination and Dual Tasking

• Nordic Walking may enhance the ability to perform tasks simultaneously (e.g., walking while talking), which is often impaired in Parkinson’s.

7. Social Engagement

• Group walking sessions can reduce isolation and provide a sense of community.

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Walk Nordic – Neurological Nordic Walking with Evie

Evie is trained through Parkinson’s UK, having completed their Parkinson’s Awareness and Benefits of Physical Activity and Exercise course. She also works closely with the Cirencester and Stroud Parkinson’s group, ensuring her approach is grounded in the latest support and care strategies.

With a calm and patient nature, Evie creates a welcoming and reassuring environment. She offers personalised sessions, adapting to your needs and comfort level. There’s no “beginner course” to worry about — Evie will carry out an initial assessment and tailor the 10-step Nordic Walking technique specifically for you.

Tracking your progress is key. Evie can:

• Time and count your steps over a 10-metre (or shorter) distance to monitor changes in speed and stride.
• Measure your height over time to assess improvements in posture through regular pole walking.

Coming soon: A dedicated Neurological Nordic Walking Group based in Stroud.
This group is open to anyone living with a neurological condition and their carers. Whether you’re managing Parkinson’s or another condition, you’re welcome to walk with us, connect with others, and experience the benefits of movement, together.

Get in touch to express your interest or book an assessment. Let’s walk towards better strength, balance, and wellbeing — one step at a time.